Tips on losing weight

This is one of the most common searched phrase on Google. We are our own worst critics and we often complain about our body structure. However, there is no point complaining, if you want a change then you need to work for it. If you are someone who is super insecure about carrying extra weight and want to shred some weight then do keep reading.

It is a long term commitment

Before getting on the tips it is important to know that losing weight is a long term process and one needs to be fully committed to achieve their dream body. Of course there are YouTube videos that claim to help you lose weight fast but none of them are healthy. As they say “slow and steady wins the race” so the longer you take to burn some weight the longer will the results last. Make this a lifestyle journey of being fit and a better version of yourself. Start with your diet as this plays a major role in losing weight. Most of us switch to fruits and soups when we want to lose weight, this is quite boring and this is why we get the urge to binge on our diet. This is why you need to make tasty healthy food and bring in varieties everyday so you don’t let those cravings take over. For example if you crave pizza then make yourself cauliflower pizza, if you crave chips get yourself some zucchini or sweet potato chips.

Workout daily

If you want to speed up the weight loss process then you need to work out. Exercise has got a lot of benefits. Apart from keeping you fit it also improves the blood circulation. However, most people neglect exercise because they find gym boring. This is why you could make your workout routine interesting by doing things you love such as by playing your favorite sport. For example if you like swimming then do checkout private swimming lessons in Singapore, this is a great way to exercise especially if you want the whole pool by yourself. One could even go for jogging at a nearby park. So since there are never ending options stop giving excuses and start burning calories.

Lastly, one shouldn’t be too hard on themselves when they binge it. We all are humans and are likely to get tempted. So it is okay to binge once in a way, you could make it up the next day by working out a little extra. Just make sure that you have a close control over the portions you consume.


Leave a Reply

Your email address will not be published. Required fields are marked *

*