6 Weight Loss Myths Busted

When it comes to weight loss, there are so many myths and misconceptions that people unknowingly follow. These false beliefs are either ineffective in making one lose weight or worse, can even make you gain weight more. To avoid sabotaging your weight loss regimen, here are the top 10 weight loss myths you should stop believing.

Exercise is the Only Way to Lose Weight

Some people think that they will lose more weight when they exert their body to exercise more. However, science shows it is not that effective. Being physically active all throughout the day is the best way to lose weight. It means that you should scatter physical activities on different times of the day to accumulate at least 150 minutes of activity. Apart from that, exercise should also be coupled with proper diet to achieve best results. Enrol on a health retreat Sydney for a fitness plan that suits you.

Don’t Eat After 6 PM

Late night or midnight snacks are proven to increase weight gain. However, restricting yourself in eating only until 6 PM does not show any benefit in weight loss. When you’re working or studying, most likely you can’t be home on time to eat dinner before 6. The main goal is to watch the quantity and quality of what you eat. It’s okay to eat meals even after 6 as long as it’s rich in nutrients and smaller in quantity. Eating a late afternoon snack also helps curb the appetite during dinnertime so you get to eat less.

Healthy Foods are Expensive

Others think that healthy foods are more expensive than unhealthy ones. However, you can actually prepare healthy foods at home in an affordable way. Try experimenting on your meals by replacing some ingredients with healthier alternatives. For example, you can mix beans and vegetables with cheaper lean meat cuts and make a casserole out of them.

Carbohydrates Can Make You Fat

The main component that causes weight gain is calories and not carbs. Eating carbohydrate-rich foods make you fat because it contains plenty of calories. Carbs are still an essential part of our diet since they are the sources of fuel for our body. Choose healthier carbohydrate sources such as whole grains, fruits and legumes if you’re on a fitness regimen.

Starvation is a Good Way to Lose Weight

Starving yourself or doing crash diet is an ineffective way to lose weight. Aside from being too difficult to maintain, you are also starving your body from essential nutrients and minerals it gets from food. As a result, your body tends to crave for sugary or high-calorie foods to compensate for the nutrient deficit.

No to Treats

Restricting yourself from certain foods can even make you crave for them more. There’s nothing wrong when eating treats as long as you only have one. A single treat won’t make you overweight and you can just burn those calories off in a workout session.

Getting rid of these weight loss myths can make your fitness regimen even more effective.

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